Kevin Hoover Mad River Union ARCATA – American obesity rates continue to climb, both among adults and children. And Arcata’s vibrant culinary scene – from its unique, enticing restaurants to the stunning array of local foods available at the Farmers’ Market, not to mention the luscious spreads laid out at various events and occasions –…
Kevin L. Hoover Mad River Union GREENWAY BUILDING – Like almost everything else in the Greenway Building, Fit Norcal represents something of an alt-progressive spin on tradition. And as with the other businesses there, it is also staffed by smart, smiling people – though perhaps slightly sweatier than the other Greenwayers. Fit NorCal is a…
Thankfully my real boss, Bryan Plumley, is understanding about these things, in fact I probably wouldn’t have been able to do any of this if he wasn’t such a great boss (in reality he realizes that keeping me busy also keeps me out of his hair).
Inside my brain I continued to scream. Lucifer! It dawned on me, that’s who Andy really is. “I am running with the freaking Devil.”
I was sweating, thirsty and my pants kept falling down, basically I was a mess. Because my hands were trapped in Eric’s gloves I was rendered helpless.
Today it’s my privilege to share a conversation I had with my friend and trainer Andy Salatnay. We’re gonna finally get an explanation as to WHY WHY WHY the dreaded planks, crunches and squats are so important. Anybody who has ever entered a gym has been told at one time or another to “grab a…
We learned to Spin, use the TRX straps, do Zumba, Circut, and managed to find our way around the gym. We also shared stories, sweat and recipes.
STEP is totally fun and it doesn’t matter if you can’t keep up because as long as you’re moving you’re burnin’ calories.
Now I’m really really part of the the Arcata culture….after all, everyone here does yoga.
The big challenge at Fit-Club this week was to take a “spin” class. Prior to being a member of HealthSPORT, I thought that “spinning” was something that happened when you had an over abundance of alcohol or washed your clothes.