Today it’s my privilege to share a conversation I had with my friend and trainer Andy Salatnay. We’re gonna finally get an explanation as to WHY WHY WHY the dreaded planks, crunches and squats are so important. Anybody who has ever entered a gym has been told at one time or another to “grab a…
We learned to Spin, use the TRX straps, do Zumba, Circut, and managed to find our way around the gym. We also shared stories, sweat and recipes.
STEP is totally fun and it doesn’t matter if you can’t keep up because as long as you’re moving you’re burnin’ calories.
Now I’m really really part of the the Arcata culture….after all, everyone here does yoga.
The big challenge at Fit-Club this week was to take a “spin” class. Prior to being a member of HealthSPORT, I thought that “spinning” was something that happened when you had an over abundance of alcohol or washed your clothes.
We all grab a mat, the high energy rock music begins to blare and the stretching and real pain begins! OMG what kind of hell have I gotten myself into…?