“Debi’s kind of pathetic today,” she self-diagnosed. “My world is spinning out of control.”
Once again however, 3,000 riders will be cycling through Santa Cruz, King City, Paso Robles, Santa Maria, Lompoc, Ventura, and finishing the ride in L.A. and I will be with them.
Volunteer outside of your comfort zone and do something totally different!!! Get involved with our community, get politically active, do something for the envirorment, help out with kids causes, animals, maybe do something about health and fitness, the arts, homelessness, or help me with my next mission of getting safer places to bike – ESPECIALLY along the 101 corridor!
This project was so inspiring it spawned an idea in all of us. Why not bring this kind of event to Humboldt?
Making a deal with the Devil can be tempting, particularly when we are desperate, but such deals never seem to work out as intended. I learned this the hard way recently.
I’m pedaling my feet, I’m switching gears, I’m staying upright on two wheels, and I’m keeping up with the boyz.. OK, this is fun.
Thankfully my real boss, Bryan Plumley, is understanding about these things, in fact I probably wouldn’t have been able to do any of this if he wasn’t such a great boss (in reality he realizes that keeping me busy also keeps me out of his hair).
“Friend” the Arcata Ridge Trail Project on the Facebook and if you wanna see pictures that were taken at last year’s event go to queerhumboldt.org/
I was sweating, thirsty and my pants kept falling down, basically I was a mess. Because my hands were trapped in Eric’s gloves I was rendered helpless.
Today it’s my privilege to share a conversation I had with my friend and trainer Andy Salatnay. We’re gonna finally get an explanation as to WHY WHY WHY the dreaded planks, crunches and squats are so important. Anybody who has ever entered a gym has been told at one time or another to “grab a…